WOD

Saturday 9-8-18

CrossFit Reaction – CrossFit

Conditioning

Metcon (5 Rounds for reps)

EMOM 20:00

1: 12 Dumbbell Snatch

2: 12 Burpee

3: Max Reps Air Squat

4: REST
Rx +

EMOM 20:00

1: 16 Dumbbell Snatch

2: 16 Burpee

3: Max Reps Air Squat

4: REST

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