Brandon Chapin
WOD

Sunday 1-7-18

CrossFit Reaction – Comp Team

Conditioning

Metcon (Time)

4 Rounds at moderate pace:

1K Row

1 Mile Assault Bike

Skill

Metcon (No Measure)

3 Sets not for time:

5 TGU each arm

100′ Handstand Walk/ Practice

10 Sandbag Cleans AHAP

Brandon Chapin
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