WOD

Sunday 2-10-19

CrossFit Reaction – Sunday Sweat

A.: Metcon (Distance)

Minute 0-20

Ski

1 Minute on

1 Minute off

Rest 5 Minutes

B: Metcon (AMRAP – Rounds and Reps)

10 Minutes AMRAP

10 Push-ups

20 Air Squats

30 Single Single Double Unders

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