WOD

Sunday 3-10-19

CrossFit Reaction – Sunday Sweat

A.: Metcon (Distance)

In teams of 2

12 Minutes

Max Distance Row

*Switch every 60 seconds

Rest 2 Minutes

Metcon (Distance)

In teams of 2

12 Minutes

Max Distance Ski

*Switch every 60 seconds

Rest 2 Minutes

B.: Metcon (No Measure)

5 Sets

10 KB Deadlifts

10 Push-up

Rest 1 Minute

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