WOD

Sunday 3-17-19

CrossFit Reaction – Sunday Sweat

A: Metcon (AMRAP – Rounds and Reps)

25 Minutes AMRPA

500/400m Row

10 Burpee no Jump

400m Run

B: Metcon (No Measure)

5 Sets

10 DB Floor Press

10 Ring Rows

Rest 2 Minutes

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