WOD

Sunday 4-14-19

Announcements

Level- 1 Seminar April 20th-21st; ALL Classes will be off-site!

CrossFit Reaction – Sunday Sweat

A: Metcon (Time)

In Teams of 2

5000m Row

*Switch every 500m

2500m Ski

*Switch Every Minute

B: Metcon (No Measure)

10 Minute EMOM

5-10 Push-up

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