Brandon Chapin
WOD

Superb Owl

CrossFit Reaction – CrossFit

Metcon (Time)

9-12-15

Push Press (115/65)

Deadlift (185/135)

*100 Double Unders

6-9-12

Push Press (135/85)

Deadlift (225/155)

*100 Double Unders

3-6-9

Push Press (155/105)

Deadlift (275/175)

*100 Double Unders

Brandon Chapin
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