WOD

Thursday 1-11-17

CrossFit Reaction – CrossFit

Conditioning

Metcon (Time)

In teams of 2 or 3, one person working at a time:

AMRAP 28:00

80KCal Row

200 Air Squats

80 Kcal Row

100 Push Ups

80 Kcal Row

50 DB Thrusters (45/30)
Rx+

100 Alternating Pistols

100 HSPU

50 DB thrusters (50/35)

Skill

Metcon (No Measure)

5 Sets:

50 Ft Handstand walk

5 Slamball cleans , AHAP

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