WOD

Thursday 11-8-18

CrossFit Reaction – CrossFit

A. : Metcon (No Measure)

A1 3×10 Bulgarian Spilt Squat

A2 3×10 Box Step-up

TEMPO=1 sec down 1 sec up

Faster reps are not better reps.

*add weight if needed in the form of DB’s

*week 2 of 3

*Increase weight from last week.

*10 Reps each leg

Rest 20 secs between A1 and A2

2 Minutes between sets

Score=weight for lifts.

B: Metcon (No Measure)

20 Minutes EMOM

E: 5-10 Pulls (pull-up,c2b or BMU)

O: 45 Secs max Shuttle Runs

*work on gymnastics kip you want to improve most.

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