Brandon Chapin
WOD

Thursday 12-7-17

CrossFit Reaction – CrossFit

Conditioning

Metcon (Time)

“Raven”

In teams of 2:

Buy in: 800m run

Then 7 rounds each of:

12 Toe-2-Rings

7 KBS

12 Box Jumps

Cash out: 800m run
Run together, alternate each full round

Accessory Work

Metcon (No Measure)

Accumulate:

50 GHDs

10 Turkish Get-ups

Brandon Chapin
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