WOD

Thursday 2-14-19

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

5 mins mobility:

– tricep smash

– lat smash

– hip smash

Move through 5:00 of the following:

– bottoms up kb carry

– 5-10x donkey kicks or 2x wall walks

– 150-250m ski erg Or row

Conditioning

A. : Metcon (AMRAP – Rounds and Reps)

25 Minutes AMRAP

300/250m Ski

50′ Bear Crawl

300/250m Row

50′ Walking Lunge

Rx+

Handsand Walk

Single DB Overhead (50/35)

Accessory Work

Metcon (No Measure)

Spend 10:00 working on skill of chocie! Have fun!

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