Brandon Chapin
WOD

Thursday 2-8-18

CrossFit Reaction – CrossFit

Conditioning

Metcon (No Measure)

Every 5:00 for 30:00

Row 500m

10 hang power snatch (75/55)

25 DU’s
Sub hang power clean if you see fit

Skill

Metcon (No Measure)

4 sets:

3-count Ring dip negatives

10 Hollow Body pull-downs

Brandon Chapin
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