WOD

Thursday 3-14-19

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Couch Stretch 2x :60s

ii. Banded Lat + Shoulder stretch

iii. 2 sets:

– 200m Run

– 20 Banded Goodmorning

– 1 Round Strict Cindy

Conditioning

A.: Metcon (Time)

In Teams of 2

400m Run

50 Wallballs (20/14)

400m Run

50 DB Snatch

400m Run

50 Single Arm Thrusters

400m Run

50 Slamballs/Sandbag Clean

Rx=50/35

Rx+As Heavy as possible. 🙂

Skill

Metcon (No Measure)

3-5 sets:

– 10 KB Get-Up Situps (5/side)

– 20 Russian Twists / side

– 30s Front support hold

– 40s Plank Hold

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