Brandon Chapin
WOD

Thursday 3-8-18

CrossFit Reaction – CrossFit

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Metcon (No Measure)

Flush Out Thursday:

Every 5:00:

400m Run or Row

2 Rounds Cindy

@ nice, moderate pace
**If you are doing the Open tomorrow, complete 4 rounds at 70%.

If you are not doing the Open tomorrow, complete 5 Rounds

Metcon (No Measure)

5 sets:

20s hollow hold

20s superman

20s rest

Spend 10 minutes working on a weakness

Brandon Chapin
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