WOD

Thursday 4-19-18

CrossFit Reaction – CrossFit

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Warm-up

Minutes 0-10

Warm-up (No Measure)

5 Minute Mobility Session

*Coach’s Choice*

5 Minute Dynamic Warm Up

Strength

Minutes 15-45

A.: Front Squat (3-3-3-3-3)

15 Minutes to find 3-rep max Front Squat. Rest 5 minutes before Push Press.

B.: Push Press (1-1-1-1-1)

10 Minutes to establish 1RM Push Press

Gymnastics

Minutes 50-60

Metcon (No Measure)

Spend 10 minutes moving through handstand progressions

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