Brandon Chapin
WOD

Thursday 5-10-18

CrossFit Reaction – CrossFit

Warm-up

Minutes 0-10

Warm-up (No Measure)

i. 3 rounds:

10 Pass-thrus

10 Banded Air Squat

ii. 2 Rounds

10 Front Squat (empty bar)

200m Run

Strength

Minutes 15-35

Front Squat (10-10-10)

3×10 Front Squat, climb as you see fit. Rest 2-3 Mins between sets. Enjoy!

Conditioning

Minutes 40-58

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

800m Buy-In, then AMRAP:

20 Pull Ups

40 Push Ups

60 Air Squats

Brandon Chapin
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