WOD

Thursday 6-14-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Hammy + calf smash

ii. Banded hamstring distraction

iii. Banded pigeon (2min)

iv. 10x iron cross + 10x scorpion + 10x McKenzie press up

Conditioning

Metcon (Weight)

Every 2:00 for 24:00

3 TNG Deadlifts (Increase load every 2 sets)

5 Pull-ups (or 3 Bar Muscle-ups)

35 Double-unders

**Score= total load lifted

Accessory Work

Metcon (No Measure)

4 Sets of:

30s Side Plank

30s Side Plank

1:00 Front Plank

1:00 Rest

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