WOD

Thursday 6-23-16

CrossFit Reaction – CrossFit

View Public Whiteboard

A: Metcon (Time)

Teams of 2:

50-40-30-20-10

Calorie Row

Wall Ball (20/14)

Burpee
Switch at any time.

Metcon (No Measure)

Accesory

——-

10min EMOM

Even: 12 Ring Row or 6 strict pull up

Odd: 12 Strict DB press

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