WOD

Thursday 7-12-18

CrossFit Reaction – CrossFit

A.: 20 Turkish Get-ups (No Measure)

Perfect Form.

10 Each arm

B. : Metcon (No Measure)

Minute 0-10

Run 1 mile

Minute 10-20

Row 2000m/1750m

20-30

Bike 5000m

This should be at 80% effort

Rest should be 2 minutes per 10

Scaled as needed.

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