WOD

Thursday 7-5-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. 6 minutes mobility

ii. Dynamic warm-up *coach’s choice

Conditioning

A. : Metcon (Calories)

15 Minutes Bike

30 Secs on

30 Secs off

1 Minute REST

15 Minutes Row

30 secs on

30 secs off

Goal=Move and get faster over the 15 sets

Gymnastics

Metcon (No Measure)

Spend 15 minutes working on gymnastics movements of your choice. Play time!

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