Brandon Chapin
WOD

Thursday 8-2-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

Spend 10 minutes mobilizing

– hips

– shoulders

– ankles

Spend 5 minutes working on movement prep

Conditioning

A.: Metcon (AMRAP – Rounds and Reps)

Minute 0-10

AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

Metcon (Time)

Minute 10-20

Run 1 Mile

Metcon (Time)

Minute 20-30

Row 2000/1750m

Skill

Metcon (No Measure)

10 minutes to practice:

– handstand walk

– shoulder taps

– hollow swings

Brandon Chapin
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