WOD

Thursday 8-9-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

8:00 EMOM Warmup:

1: 10 Bottoms up kettlebell press (light weight, 5 each arm)

2: 20 Banded Good mornings

3: 30s Row

4: 40s Hollow Body Rocks

Strength

A.: Push Press (8-8-8-8)

Same weight across

Conditioning

B.: Metcon (Time)

3 Rounds

400m Row

15 2xKB Deadlifts (55/35)

5 Strict Pull-ups

Rx+

DL=70/55

10x Pull-ups

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