Brandon Chapin
WOD

Thursday 9-13-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Dynamic Warm-Up *coach’s choice*

Strength

Metcon (No Measure)

EMOM 10:00

10 Russian KBS + 5 Ring Dip / HR Push Up

*same minute*

**Scale Reps as needed, allowing yourself at least 20s rest

Conditioning

Metcon (3 Rounds for reps)

Every 7:00 for 21:00

500m Row

400m Run

Brandon Chapin
Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *