Brandon Chapin
WOD

Thursday 9-6-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

15 PVC Pass thru’s

10 Lunge with a twist

800m run (yes, 2 full laps)

Conditioning

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Bootcamp: Complete as Teams of 2, alternating each full round

Accessory Work

Metcon (No Measure)

800m Jog warm-down (yes, 2 more laps)

Brandon Chapin
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