WOD

Tuesday 1-8-19

CrossFit Reaction – CrossFit

A: Power Clean (1-1-1-1-1)

15 Minutes to build to heavy single.

B: Metcon (Time)

Teams of 2

6 Rounds

10 Lateral Burpees

15 Thrusters (75/55)

20 TTB

*Alternating Rounds

If you do it solo Rest=1:1

Rx+95/65

Cap 18 Minutes

Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *