WOD

Tuesday 12-4-18

CrossFit Reaction – CrossFit

A: Metcon (Weight)

14 Minutes EMOM

Evens:3 Power Cleans

Odd: 35 Double-unders

Rx+=Power Snatch

Score=weight on last sets

B: Front Squat (3-3-3-3)

Increase weight over the 4 sets

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