Brandon Chapin
WOD

Tuesday 2-13-18

CrossFit Reaction – CrossFit

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Weightlifting

CrossFit

Metcon (Weight)

Alternating EMOM for 12:00

Even: 3 Power Clean & Jerk

Odd: 12 Burpee OTB
Last 3 sets at 80%

Conditioning

Metcon (No Measure)

Every 2:00 for 14:00

15/12 Kcal Row

10 Power Clean (95/65)
Stay light, move fast. Rx + Power Snatch

Brandon Chapin
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