WOD

Tuesday 2-5-19

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

I. Mobility

II. EMOM x 4:00

Even: 30s Single Unders + 5 Scap Push Ups

Odd: 30s Russian Swings + 5 Goblet Squat

III. Barbell Warm-Up

Conditioning

A.: Metcon (AMRAP – Rounds and Reps)

7 Minutes AMRAP

30 Double-Unders

10 Clean and Jerks (95/65)

Rx+=Power Snatch

Rest 3 Minutes

B: Metcon (AMRAP – Rounds and Reps)

7 Minutes AMRAP

25 KB Swings (55/35)

25 Burpees

Rx+ (70/55)

Goal=2 Rounds

Skill

Metcon (No Measure)

4 sets:

– 6x Ring Muscle Up transition

– 10- 15 GHD or 5-7 Strict TTB

– 30s Sorenson Hold

Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *