Brandon Chapin
WOD

Tuesday 2-6-18

CrossFit Reaction – CrossFit

CrossFit

Conditioning

Metcon (Time)

Every 2:00 for 14:00

12 Deadlift (135/95)

9 KBS (Orange/green)

6 Push Press

Rx + (15-12-9 reps)
Goal here is to work on light weight cycling under fatigue. DL weight should be light! Score is *slowest* round to complete

Strength

Front Squat (5-5-5-5)

4×5 @ 70% across. Superset with 15 V-Ups OR 10 GHDs

Comp Training

Metcon (Weight)

Alternating EMOM 12:00

even: 3 PC &J last three sets at 75%

odd: 12 BFB

Brandon Chapin
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