Brandon Chapin
WOD

Tuesday 3-13-18

CrossFit Reaction – CrossFit

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CrossFit

Weightlifting

Front Squat (5-5-5-5-5)

Build to challenging 5RM for the day. Superset with core work of your choice!

Conditioning

Metcon (No Measure)

EMOM 18:00

1: 2x down & back front rack KB carry (53/35)

2: ME Push Ups *add deficit if you see fit

3: ME T2B

Comp Training

Weightlifting

Clean and Jerk (1-1-1-1-1)

Every 2:00 for 10:00, complete 1 Clean & Jerk and 85% across.

Brandon Chapin
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