CrossFit Reaction – CrossFit
Front Squat (5-5-5-5-5)
Build to challenging 5RM for the day. Superset with core work of your choice!
Metcon (No Measure)
1: 2x down & back front rack KB carry (53/35)
2: ME Push Ups *add deficit if you see fit
3: ME T2B
Clean and Jerk (1-1-1-1-1)
Every 2:00 for 10:00, complete 1 Clean & Jerk and 85% across.