Brandon Chapin
WOD

Tuesday 3-6-18

CrossFit Reaction – CrossFit

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CrossFit

Front Squat (5-5-5-5-5)

Build to 5RM (ish)

Weightlifting

Conditioning

Comp Training

Metcon (Time)

5 Rounds of:

12 WB (30/20)

40 DU

12 OHS (95/65#)

Power Snatch (3-3-3-3-3)

Build to 3RM TNG

Conditioning

Metcon (Distance)

30 Minutes Z1 Run, Row, Bike

Brandon Chapin
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