Brandon Chapin
WOD

Tuesday 4-17-18

CrossFit Reaction – CrossFit

View Public Whiteboard

Warm-up

Minutes 0-15

Warm-up (No Measure)

i. Lax ball smash:

– T-spine

– lat

– pec

ii. Move through 6 minutes of:

10 wall angels

10 strict press (empty bar)

10 jumping squats

Conditioning

20-45

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

12/10 Calorie Row

10 Power Clean (135/95)

8 Push Jerk (135/95)
Nice and steady work here.

Accessory Work

50-55

Metcon (No Measure)

Complete 5 sets:

20s on/ 10s off:

Hollow body hold

Superman Hold

Brandon Chapin
Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *