Brandon Chapin
WOD

Tuesday 5-8-18

CrossFit Reaction – CrossFit

Warm-up

Minuets 0-20

Warm-up (No Measure)

i. 400m Run

ii. 3 Rounds of:

10 Iron Cross

10 Scorpions

5 McKenzie Press-Ups

5 Empty Bar Good mornings

iii. Climb to starting Deadlift weight

Strength

Minutes 20-35

Deadlift (2-2-2-2-2-2-2-2-2-2)

EMOM 10:00

– every minute complete 2 deadlift. Climb to challenging double

Conditioning

Minutes 40-58

Metcon (Time)

5 RFT:

9 Deadlifts (225/155)

50 Double Unders

200m Run
Rx + (275/185)

16 Minute Cap!

Brandon Chapin
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