WOD

Tuesday 6-5-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Banded hammy distraction

ii. Banded shoulder rotation

iii. 3 Rounds

10 Leg Swings

10 Burpee No Push Up

10 KBS

Conditioning

Metcon (Weight)

E3MOM x 24:00

Deadlift 5 reps/ 1 Rep

200m MB Run OR 400m Assault Bike
You will alternate between 5 reps and 1 rep, following something similar to this percentage scheme:

5 @ 78%

1 @ 83%

5 @ 80%

1 @ 86%

5 @ 83%

1 @ 89%

5 @ 86%

1 @ 92%

Accessory Work

Metcon (No Measure)

3-4 Sets:

:30 Side Plank (L)

:30 Side Plank (R)

:30 Front Plank

:30 Back Plank

1 Minute Rest

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