Tuesday 7-10-18
CrossFit Reaction – CrossFit
Warm-up
Warm-up (No Measure)
i. Front Rack Mobility
ii. Squat Mobility/ Ankle Test
ii. 2 Sets:
30s Bike
3 Muscle Cleans + 3 Front Squat
Conditioning
B.: Metcon (AMRAP – Rounds and Reps)
6 Minutes AMRAP
10 Kcal Bike
10 Thrusters (95/65)
REST 6 Minutes
Metcon (AMRAP – Rounds and Reps)
6 Minutes AMRAP
10 Kcal Bike
10 Power Cleans (135/95)
Rest 6 Minutes
Metcon (AMRAP – Rounds and Reps)
6 Minutes AMRAP
10 Kcal Bike
10 Bar Facing Burpees
Metcon (AMRAP – Rounds and Reps)
10 Minutes Cool down
Bike/Walk/Run
Accessory Work
Metcon (No Measure)
3 Sets:
10 McKenzie Press-Ups
10 Bird-Dogs
1 Minute weighted Plank