WOD

Tuesday 9-11-18

CrossFit Reaction – CrossFit

Warm-up

Minutes 0-12

Warm-up (No Measure)

i. Banded hamstring distraction

ii. 2 Sets:

– 10 Banded Good mornings

– 5 Inch worms + Push Ups

– 200m Run

iii. Review Deadlift form + Tempo on eccentric

Strength

Minutes 15-30

Deadlift (3-3-3-3-3)

5 sets of 3

5-second Tempo on the eccentric. Pick a weight that is challenging but focus more on the time under tension.

Conditioning

Minutes 35-55

Metcon (Time)

For Time:

200m Run 21 Deadlifts (185/125)

200m Run 18 HR Push Ups

200m Run 15 Deadlifts (185/125)

200m Run 12 HR Push Ups

200 Meter Run, 9 Deadlifts (185/125)

200 Meter Run, 6 HR Push Ups

Rx +

Deadlifts (225/155)

Strict HSPU
17 Minute Cap

Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *