Brandon Chapin

Wednesday 11-29-17

CrossFit Reaction – CrossFit


Metcon (AMRAP – Reps)

In teams of 2, complete AMRAP 30 of:

80 Cal Row

80 Box Overs

80 DL (155/105)(Rx + 185/125)

80 WB

80 Push Ups (Rx + ring dips)

80 WB

80 DL

80 Box Overs

Rx+ complete 100 reps at each station (team of 2)
*If you finish second set of box overs, start back at the top with the row

Comp Training

Metcon (Weight)

5 sets, same weight across.

1 Pause Power Snatch + 3 TNG Power Snatch + 1 Pause PS
No dropping the bar or resting at the bottom.

Brandon Chapin
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