Brandon Chapin
WOD

Wednesday 2-7-18

CrossFit Reaction – CrossFit

CrossFit

Complete this OR 16.1

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00 of:

8 Overhead DB Lunge Steps (R)

8 Burpee over the DB

8 Overhead DB Lunge Steps (L)

8 Pull Ups
Steady pace here!

Comp Training

A: CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Brandon Chapin
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