Brandon Chapin
WOD

Wednesday 3-7-18

CrossFit Reaction – CrossFit

View Public Whiteboard

Weightlifting

CrossFit

Power Clean and Jerk (3-3-3-3-3)

1x Power Clean and Jerk
E2MOMx 10:00, building to 3RM TNG

Conditioning

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

21/18 Cal Assault Bike

14 Deadlift (105/75#)

7 OHS (105/75)*

*Yes, ONE bar for both lifts. Also, yes, we are squatting again
Rx +

21 Cal Assault Bike

14 Deadlift (135/95)

7 OHS (135/95)

Comp Training

Metcon (Time)

2 rounds of:

50 Wallball

12 Muscle Up

Rest 1:00
Push it here– bigger sets see where it takes you!

Brandon Chapin
Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *