Brandon Chapin
WOD

Wednesday 5-9-18

CrossFit Reaction – CrossFit

Warm-up

Minutes 0-14

Warm-up (No Measure)

Move through 6:00 of:

10 Mountain Climbers

10 Kosak Squat (5L/ 5R)

5 Crane Squat (with barbell)

5 High-Hang Muscle Cleans

Strength

Minutes 20-40

Metcon (Weight)

EMOM 20:00

Even: 10 Hang Power Clean

Odd: 10 Bar facing burpee
You choose weight. Something moderately challenging, try to go UB sets if you can.

Accessory Work

Minutes 50-60

Metcon (No Measure)

EMOM 10:00

Even: 40s Weighted Plank Hold/ Chinese Plank

Odd: Max Hanging L-Hold (add weight if possible)

Brandon Chapin
Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *