Brandon Chapin
WOD

Wednesday 6-6-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Spend 10 minutes Shoulder Mobility + Pre-Hab

ii. Row 2 Minutes ez pace

Strength

Push Press (3-3-2-2-1-1)

Building to challenging single for the day

Conditioning

Metcon (Time)

3 Rounds FT:

30/21 KCal Row

25 Wallball (20/14) (+30/20)

20 Single-arm DB Hang C&J (50/35) (10 each arm, no rules on switching)

Accessory Work

Metcon (No Measure)

Coach’s Choice!

Brandon Chapin
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