Brandon Chapin
WOD

Wednesday 7-4-18

CrossFit Reaction – CrossFit

A.: Metcon (AMRAP – Rounds and Reps)

8:30am CLASS ONLY

In team of 2-3

26 Minutes AMRAP

200m Run

30 Burpees

30 TTB

30 Single Arm DB Thruster (5 Each Arm)

*Run as a team

* Switch Every 10 Reps on each movement

Brandon Chapin
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