WOD

Friday 7-6-18

CrossFit Reaction – CrossFit

Weightlifting

Every 2:00 for 12:00

A. : Hang Power Clean+Jerk

*Sets 1-2 @ 75% of 1-RM Power Clean

*Sets 3-4 @ 80% of 1-RM Power Clean

*Sets 5-6 @ 85-90% of 1-RM Power Clean
Push Jerk not spilt. Complete one set every 2:00 for 12:00.

Conditioning

B.: Metcon (AMRAP – Reps)

3 Minutes AMRAP

Clean and Jerk at 80% of 1 RM for the day

1 Minute REST

Metcon (AMRAP – Reps)

3 Minute AMRAP

HR Push-up or DB Press

Rx+ Strict HSPU

Kipping is not allowed

1 Minute REST

B.: Metcon (AMRAP – Reps)

3 Minutes AMRAP

Clean and Jerk at 80% of 1 RM for the day

1 Minute REST

Metcon (AMRAP – Reps)

3 Minute AMRAP

HR Push-up or DB Press

Rx+ Strict HSPU

Kipping is not allowed

1 Minute REST

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