Jul 2012 10

Wednesday 7-112

Posted In WOD

 20 minute EMOM

3 hang power clean (155/105)

5 push ups

10 air squats

Overhead Lunge

2 Comments

  1. AJ says:
    July 11, 2012 at 6:10 pm

    I did this in my garage at 4am. I officially hate Brandon now. I need to get back on a normal persons work schedule so I can return to 5 and have some shared suckfests!

    Reply
  2. Chris says:
    July 11, 2012 at 10:25 pm

    Your presence in the suck is always welcome.

    Reply

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