WOD

Wednesday 8-1-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Front Rack Mobility

ii. Shoulder pre-hab

With an empty barbell:

– 5 Good Mornings

– 5 Bent Over Rows

– 5 Muscle Cleans

– 5 Behind the neck Jerk

Conditioning

B.: Metcon (Weight)

20 Minutes EMOM

E:3 Power Clean and Jerks

O:7 BFB

Rx+

20 Minutes EMOM

E:3 Power Clean and Jerk

O:10 BFB

Increase every 2 rounds

Score=Heaviest weight on C&J

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